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BREAKFAST

Bircher Bussi

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Bircher Bussi

Haferflocken, Apfel, Joghurt, Vollmilch, Walnuss, Agavendicksaft, Dattel, Knuspermüsli, Erdbeere, Heidelbeere, Cranberry

mind. 205g / 176kcal pro 100g

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Hafer, Milch, Walnuss

Choc Overnights

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Choc Overnights

Haferflocken, Mandeldrink, Joghurt, dunkle Kovertüre, Zitronenabrieb, Agavendicksaft, Kakaopulver

mind. 204g / 141kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer, Milch, Mandel

Overnight Oats

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Overnight Oats

Haferflocken, Vollmilch, Joghurt, Agavendicksaft, Zimt, Traube

mind. 203g / 115kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer, Milch

Quark & Mango

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Quark & Mango

Quark, Mango, Agavendicksaft, Zimt, Vanille

mind. 220g / 92kcal pro 100g

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch

Seasonal Fruit

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Seasonal Fruit

Mango, Limette

mind. 165g / 61kcal pro 100g

  • Vegan
  • Skinny
  • No Added Sugar

Allergene
Keine

Chia Baby

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Chia Pudding

Chia Samen, Haferdrink, Agavendicksaft, Vanille, Heidelbeere, Erdbeerpüree (Erdbeere, Agar Agar)

mind. 189g / 100 kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable for Pregnant

Allergene
Hafer

Vollkorn Croissant

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Vollkorn Croissant

Vollkorn Croissant

mind. 60g / 213kcal

Allergene
Weizen, Milch

Power Brezel

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Power Brezel

Brezel, Sonnenblumenkerne, Kürbiskerne, Sesam, Chia Samen

mind. 180g / 105kcal

  • Vegetarian
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Milch, Sesam

SMOOTHIE BOWLS

Açaí Bowl

Açaí Bowl

Açaí Beere, Banane, Himbeere, Blaubeere, Erdbeere, Mandel, Kokossplitter, Chia Samen, Granola

mind. 365g / 141kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer, Mandeln

Mango Bowl

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Mango Bowl

Mango, Ananas, Kokossplitter, Blaubeere, Banane, Kokosdrink, Granola

mind. 365g / 186kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer

Vanilla Berry Bowl

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Vanilla Berry Bowl

Erdbeere, Banane, Vanille, Kokosflocken, Himbeere, Haferdrink, Granola

mind. 365g / 172kcal pro 100g

  • Vegan
  • Lactose Free

Allergene
Weizen, Gerste, Hafer

SALADS

Farmer's Bowl

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Farmer's Bowl

Roasted Butternut Squash (Kürbis), Ziegenkäse, Cranberries, Kale Chips (Grünkohl), Kichererbsen, Mango-Chutney, Olivenöl, Apfelessig

mind. 353g / 129kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Nut Free
  • Low Carb

Allergene
Milch

Power Salmon

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Power Salmon

Lachsfilet, Belugalinse, Rote Linse, Zucchini, Grünkohl, Sellerie, Granatapfel, Petersilie, Frühlingszwiebel, Limette, Rapsöl, Apfelessig, Salz

mind. 400g / 199kcal pro 100g

  • Lactose Free
  • Gluten Free
  • Nut Free
  • Low Carb
  • Suitable For Pregnant

Allergene
Fisch, Sellerie

Broccolane

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Broccolane

Brokkoli, Regionales Huhn, Cranberry, Dattel, Sonnenblumenkern, Homemade Tahini Dressing

mind. 340g / 90kcal pro 100g

  • Skinny
  • Gluten Free
  • Low Carb

Allergene
Milch, Sesam

Orient Delite

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Orient Delite

Aubergine, Harissa, Cous Kiss (Couscous, Paprika, Gurke, Minze, Kurkuma, Granatapfel, Petersilie, Tomate, Frühlingslauch), Sweet Potato Love (Süßkartoffel, Petersilie, Zwiebel, Zitrone, Olivenöl, Kumin, Sesam), Paprika, Hummus Heaven (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Homemade Tsatsiki (Sauerrahm, Schmand, Gurke, Zitrone, Knoblauch)

mind. 470g / 119kcal pro 100g

  • Vegetarian
  • Nut Free
  • Low Carb
  • Suitable for Pregnant

Allergene
Weizen, Milch, Sesam

Curry Kiss

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Curry Kiss

Quinoa, Belugalinse, Kichererbsen, schwarzer Sesam, Curry, Orangensaft, Sesamöl, Minze, Karotte, Sellerie, Edamame, Granatapfel, Sweet Potato Glory (Süßkartoffel, Olivenöl, Kokosmilch, Chili, Kurkuma, Cumin, Zitrone)

mind. 289g / 130kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Suitable For Pregnant

Allergene
Soja, Sesam, Sellerie

Avocalypse

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Avocalypse

Avocado, Hummus (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Edamame, Blumenkohl, Zucchini, Grünkohl, Blattsalat

mind. 395g / 69kcal pro 100g

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Soja, Sesam

Rainbow Bowl

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Rainbow Bowl

Falafel (Kichererbsen, Karotte, Süßkartoffel, Zwiebeln, Kartoffelflocken, Ingwer, Knoblauch, Koriander, Kurkuma, Weißer Pfeffer), Feta, Rotkohl, Pink Hummus (Rote Bete, Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer, Wasabi), Blumenkohl, Curry, Limette, Gurke, Blattsalat

mind. 426g / 94kcal pro 100g

  • Vegetarian
  • Gluten Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Milch, Sesam, Senf

Honey Mustard

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Honey Mustard

Olivenöl, Weißweinessig, Honig, Senf, Salz, Pfeffer

mind. 90g / 449kcal

  • Vegetarian
  • Lactose Free
  • Gluten Free

Allergene
Senf

Tahini Dream

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Tahini Dream

Tahini, Joghurt, Salz, Peffer, Reissirup, Limette

mind. 90g / 124kcal

  • Vegetarian
  • Skinny
  • Gluten Free

Allergene
Milch, Sesam

Sweet Peanut

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Sweet Peanut

Erdnussbutter, Chili, Sojasauce, Orangensaft, Limette, Salz, Pfeffer

mind. 90g / 219kcal

  • Vegan
  • Lactose Free
  • Gluten Free

Allergene
Erdnüsse, Soja

CREATE YOUR INDIVIDUAL HOT BOWL

1. Wähle eine Bowl
Chicken Bowl / Veggie Bowl / Falafel Bowl

2. Wähle eine Beilage
Quinoa / Roter Wildreis

3. Wähle ein Dressing
Honey Mustard / Tahini Dream / Sweet Peanut

4. Welches Add-on darf es sein?
Avocado / Feta / Hummus / Edamame / Kichererbsen / Smoked Salmon

AVO-BREADS

My Avo Basic

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My Avo Basic

Avocado, Chili, Limette, Olivenöl, Roggenvollkornbrot

mind. 384g / 177kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Roggen

My Avo Veggie

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My Avo Veggie

Avocado, Geröstete Kichererbsen, Cherry Tomate, Chili, Limette, Olivenöl, Roggen-Vollkornbrot

mind. 310g / 171kcal pro 100g

  • Vegan
  • Lactose Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Roggen

My Avo Salmon

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My Avo Salmon

Avocado, Räucherlachs, Chili, Limette, Olivenöl, Roggen-Vollkornbrot

mind. 327g / 144kcal pro 100g

  • Lactose Free

Allergene
Weizen, Hafer, Roggen, Fisch

WRAPS & CO

Eat your Greens

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Eat your Greens

Kürbis, Spinat, Ziegenkäse, Mandel, Süßkartoffelcreme, Traube, Vollkorn Wrap

mind. 330g / 194kcal pro 100g

  • Low Carb

Allergene
Weizen, Roggen, Milch, Mandel

Fancy Falafel

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Fancy Falafel

Falafel (Kichererbse, Petersilie, Zwiebel, Cumin, Koriander, Rapsöl), Couscous, Rotkohl, Soy Tahini Dream (Tahini, Sojajoghurt, Sojadrink, Reissirup, Limette, Kumin), Tomate, Gurke, Orangensaft, Spinat, Limette, Ingwer, Hummus Heaven (Kichererbse, Zitrone, Tahini, Knoblauch, Olivenöl), Kurkuma Wrap

mind. 389g / 176kcal pro 100g

  • Vegan
  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Soja, Sesam

Chicken Guaca

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Chicken Guaca

Regionales Huhn, Guacamole, Paprika, Zwiebel, Leinsamen Wrap

mind. 340g / 155kcal pro 100g

  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen

Fancy Plants

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Fancy Plants

Homemade Curry Hummus (Kichererbse, Tahini, Knoblauch, Olivenöl, Orangensaft, Curry, Kurkuma, Orangensaft), Pickled Zwiebeln (rote Zwiebel, Apfelessig, Balsamico Bianco, Senfkörner), Tomate, Gurke, Spinat, Margarine, Vollkorn-Körner Toast

mind. 299g / 151kcal pro 100g

  • Vegan
  • Lactose Free
  • Nut Free
  • Suitable For Pregnant

Allergene
Weizen, Hafer, Roggen, Senf, Sesam

Totally Tuna

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Totally Tuna

Thunfisch, Frischkäse, Sauerrahm, Limette, Chili, Gurke, Ingwer, Blattspinat, Margarine, Vollkorn-Körner Toast

mind. 203g / 269kcal pro 100g

  • Skinny
  • Nut Free

Allergene
Weizen, Hafer, Roggen, Fisch, Milch

Club Sandwich

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Club Sandwich

Regionales Huhn, Bacon, Sauerrahm, Ei, Romanasalat, Butter, Salz, Senf, Olivenöl, Vollkorn-Körner-Toast

mind. 220g / 258kcal pro 100g

  • Nut Free
  • Skinny

Allergene
Weizen, Roggen, Hafer, Milch, Ei, Senf

HOT DISHES

Classic Tomato

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Classic Tomato

Tomate, Veggies, Basilikum (Add On: Geröstete Kichererbse, Feta)

mind. 400ml / 224kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
Sellerie

Dhal

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Dhal

Rote Linse, Kokosmilch, Curry, Veggies (Add On: Geröstete Kichererbse, Feta)

mind. 400ml / 216kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
Sellerie

Pumpkin Soup

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Pumpkin Soup

Kürbis, Kokosnussmilch, Currypaste, Curry, Reissirup, Ingwer, Salz, Himbeeressig

mind. 415ml / 51kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free

Allergene
keine

Veggie Curry

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Veggie Curry

Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras, Sesamöl

mind. 350ml / 149kcal

  • Vegan
  • Skinny
  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Sesam

Chicken Curry

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Chicken Curry

Regionale Hühnerbrust, Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras, Sesamöl

mind. 361ml / 216kcal

  • Lactose Free
  • Gluten Free
  • Low Carb

Allergene
Sesam

SWEETS

Almond Affection

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Almond Affection

Banane, Mandelmus, Dattel, Vanille, Ahornsirup, Zimt, Pflaume, Cashew

mind. 200g / 261kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Mandeln, Cashews

Lime Cheesecake

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Lime Cheesecake

Limette, Quark, Frischkäse, Agavendicksaft, Homemade Vollkorn Cookie, Salty Coconut Crunch

mind. 216g / 324kcal pro 100g

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Milch

Coconut Passion

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Coconut Passion

Milchreis, Kokosmilch, Agavendicksaft, Vanille, Passionsfrucht

mind. 202g / 170kcal pro 100g

  • Vegan
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Keine

Flapjack

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Flapjack

Hafer, Zucker, Butter, Sultaninen, Wasser, Sonnenblumenkerne, Cranberrys, Ei, Salz, Weizenmehl, Gerstenmehl

mind. 210g / 140kcal

  • Vegetarian
  • Suitable For Pregnant

Allergene
Weizen, Gerste, Hafer, Eier, Milch

Banana Bread

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Banana Bread

Vollmilch, Bananen, Bio-Dinkelmehl, Bio-Rohrzucker, Eier, Butter, Natron, Backpulver, Meersalz

mind. 85g / 173kcal

  • Vegetarian
  • Suitable For Pregnant

Allergene
Dinkel, Eier, Milch

Black Bean Brownie

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Black Bean Brownie

Schwarze Bohnen, Haferflocken, Kakao, Vanille, Agavendicksaft, Backpulver, Pflanzenöl, Meersalz

mind. 70g / 156kcal

  • Vegan
  • Sugar Free
  • Lactose Free
  • Gluten Free
  • Suitable For Pregnant

Allergene
Hafer