BREAKFAST
Bircher Bussi
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Bircher Bussi
Haferflocken, Apfel, Joghurt, Vollmilch, Walnuss, Agavendicksaft, Dattel, Knuspermüsli, Erdbeere, Heidelbeere, Cranberry
mind. 205g / 176kcal pro 100g
- Vegetarian
- Suitable For Pregnant
Allergene
Weizen, Gerste, Hafer, Milch, Walnuss
Choc Overnights
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Choc Overnights
Haferflocken, Mandeldrink, Joghurt, dunkle Kovertüre, Zitronenabrieb, Agavendicksaft, Kakaopulver
mind. 204g / 141kcal pro 100g
- Vegetarian
- Gluten Free
- Suitable For Pregnant
Allergene
Hafer, Milch, Mandel
Overnight Oats
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Overnight Oats
Haferflocken, Vollmilch, Joghurt, Agavendicksaft, Zimt, Traube
mind. 203g / 115kcal pro 100g
- Vegetarian
- Gluten Free
- Suitable For Pregnant
Allergene
Hafer, Milch
Quark & Mango
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Quark & Mango
Quark, Mango, Agavendicksaft, Zimt, Vanille
mind. 220g / 92kcal pro 100g
- Vegetarian
- Skinny
- Gluten Free
Allergene
Milch
Seasonal Fruit
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Seasonal Fruit
Mango, Limette
mind. 165g / 61kcal pro 100g
- Vegan
- Skinny
- No Added Sugar
Allergene
Keine
Chia Baby
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Chia Pudding
Chia Samen, Haferdrink, Agavendicksaft, Vanille, Heidelbeere, Erdbeerpüree (Erdbeere, Agar Agar)
mind. 189g / 100 kcal pro 100g
- Vegan
- Lactose Free
- Gluten Free
- Suitable for Pregnant
Allergene
Hafer
Vollkorn Croissant
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Vollkorn Croissant
Vollkorn Croissant
mind. 60g / 213kcal
Allergene
Weizen, Milch
Power Brezel
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Power Brezel
Brezel, Sonnenblumenkerne, Kürbiskerne, Sesam, Chia Samen
mind. 180g / 105kcal
- Vegetarian
- Nut Free
- Suitable For Pregnant
Allergene
Weizen, Gerste, Milch, Sesam
SMOOTHIE BOWLS
Açaí Bowl
Açaí Bowl
Açaí Beere, Banane, Himbeere, Blaubeere, Erdbeere, Mandel, Kokossplitter, Chia Samen, Granola
mind. 365g / 141kcal pro 100g
- Vegan
- Lactose Free
Allergene
Weizen, Gerste, Hafer, Mandeln
Mango Bowl
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Mango Bowl
Mango, Ananas, Kokossplitter, Blaubeere, Banane, Kokosdrink, Granola
mind. 365g / 186kcal pro 100g
- Vegan
- Lactose Free
Allergene
Weizen, Gerste, Hafer
Vanilla Berry Bowl
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Vanilla Berry Bowl
Erdbeere, Banane, Vanille, Kokosflocken, Himbeere, Haferdrink, Granola
mind. 365g / 172kcal pro 100g
- Vegan
- Lactose Free
Allergene
Weizen, Gerste, Hafer
SALADS
Farmer's Bowl
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Farmer's Bowl
Roasted Butternut Squash (Kürbis), Ziegenkäse, Cranberries, Kale Chips (Grünkohl), Kichererbsen, Mango-Chutney, Olivenöl, Apfelessig
mind. 353g / 129kcal pro 100g
- Vegetarian
- Gluten Free
- Nut Free
- Low Carb
Allergene
Milch
Power Salmon
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Power Salmon
Lachsfilet, Belugalinse, Rote Linse, Zucchini, Grünkohl, Sellerie, Granatapfel, Petersilie, Frühlingszwiebel, Limette, Rapsöl, Apfelessig, Salz
mind. 400g / 199kcal pro 100g
- Lactose Free
- Gluten Free
- Nut Free
- Low Carb
- Suitable For Pregnant
Allergene
Fisch, Sellerie
Broccolane
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Broccolane
Brokkoli, Regionales Huhn, Cranberry, Dattel, Sonnenblumenkern, Homemade Tahini Dressing
mind. 340g / 90kcal pro 100g
- Skinny
- Gluten Free
- Low Carb
Allergene
Milch, Sesam
Orient Delite
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Orient Delite
Aubergine, Harissa, Cous Kiss (Couscous, Paprika, Gurke, Minze, Kurkuma, Granatapfel, Petersilie, Tomate, Frühlingslauch), Sweet Potato Love (Süßkartoffel, Petersilie, Zwiebel, Zitrone, Olivenöl, Kumin, Sesam), Paprika, Hummus Heaven (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Homemade Tsatsiki (Sauerrahm, Schmand, Gurke, Zitrone, Knoblauch)
mind. 470g / 119kcal pro 100g
- Vegetarian
- Nut Free
- Low Carb
- Suitable for Pregnant
Allergene
Weizen, Milch, Sesam
Curry Kiss
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Curry Kiss
Quinoa, Belugalinse, Kichererbsen, schwarzer Sesam, Curry, Orangensaft, Sesamöl, Minze, Karotte, Sellerie, Edamame, Granatapfel, Sweet Potato Glory (Süßkartoffel, Olivenöl, Kokosmilch, Chili, Kurkuma, Cumin, Zitrone)
mind. 289g / 130kcal pro 100g
- Vegetarian
- Gluten Free
- Suitable For Pregnant
Allergene
Soja, Sesam, Sellerie
Avocalypse
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Avocalypse
Avocado, Hummus (Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer), Edamame, Blumenkohl, Zucchini, Grünkohl, Blattsalat
mind. 395g / 69kcal pro 100g
- Vegan
- Skinny
- Lactose Free
- Gluten Free
- Nut Free
- Suitable For Pregnant
Allergene
Soja, Sesam
Rainbow Bowl
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Rainbow Bowl
Falafel (Kichererbsen, Karotte, Süßkartoffel, Zwiebeln, Kartoffelflocken, Ingwer, Knoblauch, Koriander, Kurkuma, Weißer Pfeffer), Feta, Rotkohl, Pink Hummus (Rote Bete, Kichererbsen, Tahini, Olivenöl, Limette, Knoblauch, Salz, Pfeffer, Wasabi), Blumenkohl, Curry, Limette, Gurke, Blattsalat
mind. 426g / 94kcal pro 100g
- Vegetarian
- Gluten Free
- Nut Free
- Suitable For Pregnant
Allergene
Milch, Sesam, Senf
Honey Mustard
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Honey Mustard
Olivenöl, Weißweinessig, Honig, Senf, Salz, Pfeffer
mind. 90g / 449kcal
- Vegetarian
- Lactose Free
- Gluten Free
Allergene
Senf
Tahini Dream
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Tahini Dream
Tahini, Joghurt, Salz, Peffer, Reissirup, Limette
mind. 90g / 124kcal
- Vegetarian
- Skinny
- Gluten Free
Allergene
Milch, Sesam
Sweet Peanut
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Sweet Peanut
Erdnussbutter, Chili, Sojasauce, Orangensaft, Limette, Salz, Pfeffer
mind. 90g / 219kcal
- Vegan
- Lactose Free
- Gluten Free
Allergene
Erdnüsse, Soja
CREATE YOUR INDIVIDUAL HOT BOWL
1. Wähle eine Bowl
Chicken Bowl / Veggie Bowl / Falafel Bowl
2. Wähle eine Beilage
Quinoa / Roter Wildreis
3. Wähle ein Dressing
Honey Mustard / Tahini Dream / Sweet Peanut
4. Welches Add-on darf es sein?
Avocado / Feta / Hummus / Edamame / Kichererbsen / Smoked Salmon
AVO-BREADS
My Avo Basic
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My Avo Basic
Avocado, Chili, Limette, Olivenöl, Roggenvollkornbrot
mind. 384g / 177kcal pro 100g
- Vegan
- Lactose Free
- Suitable For Pregnant
Allergene
Weizen, Hafer, Roggen
My Avo Veggie
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My Avo Veggie
Avocado, Geröstete Kichererbsen, Cherry Tomate, Chili, Limette, Olivenöl, Roggen-Vollkornbrot
mind. 310g / 171kcal pro 100g
- Vegan
- Lactose Free
- Suitable For Pregnant
Allergene
Weizen, Hafer, Roggen
My Avo Salmon
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My Avo Salmon
Avocado, Räucherlachs, Chili, Limette, Olivenöl, Roggen-Vollkornbrot
mind. 327g / 144kcal pro 100g
- Lactose Free
Allergene
Weizen, Hafer, Roggen, Fisch
WRAPS & CO
Eat your Greens
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Eat your Greens
Kürbis, Spinat, Ziegenkäse, Mandel, Süßkartoffelcreme, Traube, Vollkorn Wrap
mind. 330g / 194kcal pro 100g
- Low Carb
Allergene
Weizen, Roggen, Milch, Mandel
Fancy Falafel
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Fancy Falafel
Falafel (Kichererbse, Petersilie, Zwiebel, Cumin, Koriander, Rapsöl), Couscous, Rotkohl, Soy Tahini Dream (Tahini, Sojajoghurt, Sojadrink, Reissirup, Limette, Kumin), Tomate, Gurke, Orangensaft, Spinat, Limette, Ingwer, Hummus Heaven (Kichererbse, Zitrone, Tahini, Knoblauch, Olivenöl), Kurkuma Wrap
mind. 389g / 176kcal pro 100g
- Vegan
- Lactose Free
- Nut Free
- Suitable For Pregnant
Allergene
Weizen, Soja, Sesam
Chicken Guaca
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Chicken Guaca
Regionales Huhn, Guacamole, Paprika, Zwiebel, Leinsamen Wrap
mind. 340g / 155kcal pro 100g
- Lactose Free
- Nut Free
- Suitable For Pregnant
Allergene
Weizen
Fancy Plants
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Fancy Plants
Homemade Curry Hummus (Kichererbse, Tahini, Knoblauch, Olivenöl, Orangensaft, Curry, Kurkuma, Orangensaft), Pickled Zwiebeln (rote Zwiebel, Apfelessig, Balsamico Bianco, Senfkörner), Tomate, Gurke, Spinat, Margarine, Vollkorn-Körner Toast
mind. 299g / 151kcal pro 100g
- Vegan
- Lactose Free
- Nut Free
- Suitable For Pregnant
Allergene
Weizen, Hafer, Roggen, Senf, Sesam
Totally Tuna
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Totally Tuna
Thunfisch, Frischkäse, Sauerrahm, Limette, Chili, Gurke, Ingwer, Blattspinat, Margarine, Vollkorn-Körner Toast
mind. 203g / 269kcal pro 100g
- Skinny
- Nut Free
Allergene
Weizen, Hafer, Roggen, Fisch, Milch
Club Sandwich
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Club Sandwich
Regionales Huhn, Bacon, Sauerrahm, Ei, Romanasalat, Butter, Salz, Senf, Olivenöl, Vollkorn-Körner-Toast
mind. 220g / 258kcal pro 100g
- Nut Free
- Skinny
Allergene
Weizen, Roggen, Hafer, Milch, Ei, Senf
HOT DISHES
Classic Tomato
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Classic Tomato
Tomate, Veggies, Basilikum (Add On: Geröstete Kichererbse, Feta)
mind. 400ml / 224kcal
- Vegan
- Skinny
- Lactose Free
- Gluten Free
Allergene
Sellerie
Dhal
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Dhal
Rote Linse, Kokosmilch, Curry, Veggies (Add On: Geröstete Kichererbse, Feta)
mind. 400ml / 216kcal
- Vegan
- Skinny
- Lactose Free
- Gluten Free
Allergene
Sellerie
Pumpkin Soup
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Pumpkin Soup
Kürbis, Kokosnussmilch, Currypaste, Curry, Reissirup, Ingwer, Salz, Himbeeressig
mind. 415ml / 51kcal
- Vegan
- Skinny
- Lactose Free
- Gluten Free
Allergene
keine
Veggie Curry
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Veggie Curry
Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras, Sesamöl
mind. 350ml / 149kcal
- Vegan
- Skinny
- Lactose Free
- Gluten Free
- Low Carb
Allergene
Sesam
Chicken Curry
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Chicken Curry
Regionale Hühnerbrust, Karotte, Lauch, Bambus, Weißkohl, Zuckerschote, Paprika, Currypaste rot, Kokosmilch, Limette, Zironengras, Sesamöl
mind. 361ml / 216kcal
- Lactose Free
- Gluten Free
- Low Carb
Allergene
Sesam
SWEETS
Almond Affection
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Almond Affection
Banane, Mandelmus, Dattel, Vanille, Ahornsirup, Zimt, Pflaume, Cashew
mind. 200g / 261kcal pro 100g
- Vegan
- Lactose Free
- Gluten Free
- Suitable For Pregnant
Allergene
Mandeln, Cashews
Lime Cheesecake
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Lime Cheesecake
Limette, Quark, Frischkäse, Agavendicksaft, Homemade Vollkorn Cookie, Salty Coconut Crunch
mind. 216g / 324kcal pro 100g
- Vegetarian
- Suitable For Pregnant
Allergene
Weizen, Milch
Coconut Passion
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Coconut Passion
Milchreis, Kokosmilch, Agavendicksaft, Vanille, Passionsfrucht
mind. 202g / 170kcal pro 100g
- Vegan
- Lactose Free
- Gluten Free
- Suitable For Pregnant
Allergene
Keine
Flapjack
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Flapjack
Hafer, Zucker, Butter, Sultaninen, Wasser, Sonnenblumenkerne, Cranberrys, Ei, Salz, Weizenmehl, Gerstenmehl
mind. 210g / 140kcal
- Vegetarian
- Suitable For Pregnant
Allergene
Weizen, Gerste, Hafer, Eier, Milch
Banana Bread
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Banana Bread
Vollmilch, Bananen, Bio-Dinkelmehl, Bio-Rohrzucker, Eier, Butter, Natron, Backpulver, Meersalz
mind. 85g / 173kcal
- Vegetarian
- Suitable For Pregnant
Allergene
Dinkel, Eier, Milch
Black Bean Brownie
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Black Bean Brownie
Schwarze Bohnen, Haferflocken, Kakao, Vanille, Agavendicksaft, Backpulver, Pflanzenöl, Meersalz
mind. 70g / 156kcal
- Vegan
- Sugar Free
- Lactose Free
- Gluten Free
- Suitable For Pregnant
Allergene
Hafer
