Baked apple with cinnamon, rice and raisins

RECIPE

Ingredients:

• 2 large apples
• 40g rice
• 2 teaspoons honey
• 10 dried raisins
• 4 dried plums, chopped
• 1 teaspoon cinamon

Directions:

1. With apple corer, core apples, but don’t cut through to bottoms. Fill center of each apple with 1 teaspoon honey, raisins, rice and sprinkle cinamon.
2. Cook in microwave (I used a special bag) on Medium-High (70% power) 2-3 minutes or until apples are very tender when tested with fork.
3. Let apples stand, covered, 3 minutes. If you like, sprinkle with sunflowers seed to serve.